7 Reasons to LOVE YOUR GUT!
Over the last few years, mainly because of my online health and wellness business, I have become accutely aware of the topic of gut health. It is not something that I am expert in – there are plenty of nutrition experts out there of course - but from my experience of running a health and wellness medical clinic health and wellness medical clinic for the last 17 years, I have gained an insight into what's important. There are a few very important aspects of gut health that the average person like me should be aware of because gut health is incredibly important for our overall well-being and it plays a vital role in various aspects of our daily and also long-term health. We often overlook our gut’s importance! I have to admit that I took it for granted for the first few decades of my life, but if we understand it’s role we can make incredibly positive changes to so many aspects of how our body works. That awareness of gut health starts with an understanding of your microbiome.
